An essential part of Sanctum’s treatment program lies in our Wellness Program, which helps foster an optimal state of well-being through holistic wellness therapy. Our Program for holistic therapy and wellness assists our clients in developing mental strength for a brighter future. When our clients are given the right tools to grow, it has a positive effect on other areas of their lives and can help reduce the chances of relapse. We incorporate holistic approaches to improve overall health and well-being.
What is Holistic Health and Wellness?
The concept of holistic health comes from the idea that health is a complete state of physical, mental, and social well-being, and not just the absence of any form of disease or injury. This is a simplified expression of the 1946 definition of health by the World Health Organization.
Thus, holistic health and wellness can be stated as an approach to wellness that addresses every component of health, including physical, mental, emotional, spiritual, and social components of health. At Sanctum Wellness, we ensure that when we engage our clients in holistic wellness therapy, it is all-encompassing, from their mental, physical to their spiritual well-being.
Why is Holistic Wellness Therapy Performed?
So, why do we, at Sanctum, try to create a holistic wellness center? We ensure that our health practitioners engage the patients to deeply consider how every aspect of their life is connected to their wellness.
And that is why our holistic therapy and wellness practitioners perform the wellness therapy based on the following examination ideals:
- Body: This aspect of holistic wellness focuses on physical pain and discomfort. What are the underlying causes of the physical pain, and what are the steps that can be taken to relieve this pain? This is the foundation of the actions to be taken against bodily injury, disease, and illness.
- Mind: Your mind is essential to your overall well-being. What information do emotions provide to the mind, and how do the lessons provided there work in dictating how we feel? So, the interdependent connections that can be drawn between our mind and our body are crucial to our overall understanding of wellness.
- Spirit: Is our faith or spirituality connected to our physical and mental well-being? Some people count on faith, and some wish to connect with nature to find depth in their purpose in life. Thus, to an extent, many believe that connecting oneself with a deep purpose and meaning can be essential to health and wellness.
- People: How is one person connected to the others? This is an important question in well-being. Our connections with other people, especially when strengthened, help draw healthy boundaries and create communities, leading to fostering wellness.
- Environment: Your environment, especially the unique features of the place you live in, as well as the people you live with, can all affect your physical health and mental well-being. Living in a clean and welcoming environment is often believed to have a healing effect.
At Sanctum Wellness, these are the key aspects of holistic well-being that we target when we focus on the healing activities for our clients.
What are the Types of Holistic Health and Wellness Therapy?
There are a variety of types of health and wellness therapies, characterized by their areas of focus. Some can include the promotion of mind-body practices, biologically-based therapies, energy therapies, and so on. At Sanctum, we offer our clients a variety of holistic wellness therapy options, which are mostly based on the following contexts:
- Mind-Body Practices: These therapy practices generally focus on the interaction between body, mind, and behavior, where some key therapeutic practices can include meditation, yoga, Tai Chi, or even art or music therapy.
- Biologically-Based Therapies: In this form of therapy, it is promoted that natural substances and a natural diet are used to support health and well-being. These often include herbal remedies, dietary supplements, and overall dietary changes.
- Energy Therapies: These therapies are often based on the concept of energy fields in and around our bodies. There are several therapeutic treatments that are classified as energy therapies, such as Reiki and Therapeutic Touch, Acupuncture, or even sound and vibration healing.
These are all alternative medications and treatment types that are often preferred by our clients because they are not only focused on physical ailments but also consider the entire body as an entity for wellness. And our experts honor such preferences with effective treatments and holistic wellness therapy.
Conditions We Treat with the Holistic Wellness Approach
The holistic approach to wellness treats a very wide range of conditions, and it does so by considering the whole person as the point of focus, with attention being provided to the mind, body, and spirit.
Many holistic wellness centers consider this form of treatment. We also offer such treatment at Sanctum Wellness to treat conditions such as:
- Mental and Emotional Conditions: The holistic wellness treatment options can be effective in the management of various mental and emotional well-being issues, such as stress, anxiety, depression, trauma, PTSD, addiction, and substance abuse, and so on.
- Chronic Pain and Inflammatory Conditions: Alternative integrative medicines can be useful alternatives to chronic pain, reducing dependence on medication and its side effects. Some of these conditions that can be cured by this method include chronic pain, inflammatory conditions, autoimmune diseases, headaches, and migraines.
- Digestive and Gut Health Issues: The gut-brain axis in our body is something that holistic care understands better than pharmaceutical solutions, especially in the case of issues such as irritable bowel syndrome, leaky gut, bloating and acid reflux, and others.
- Women’s Health and Hormonal Health: Functional medicine with a holistic approach can reach the root of all issues in the case of hormonal or women-specific issues. Some of these issues include hormonal imbalances, reproductive health, or PCOS.
And, at Sanctum Wellness, our holistic treatment and therapy practices are targeted at an overall attempt at the well-being of our clients, especially for those who are suffering from these aforementioned issues, as well as other potential challenges that can be met by a holistic approach.
Holistic Wellness Therapy Benefits and Risks
Holistic wellness therapies can offer benefits such as stress reduction, improved self-awareness, and enhanced overall well-being. However, they can also risk issues, such as possible triggering of trauma and a lack of professional guidance:
The Benefits
The benefits that our holistic wellness therapy systems might offer to you include:
- Comprehensive healing that treats the individual as a whole, considering physical, emotional, spiritual, and so on.
- Stress and anxiety reduction practices, such as meditation, yoga, and breathwork.
- Improved self-awareness is encouraged by a deeper understanding of thoughts, emotions, and behaviors.
- Personalized care, which is prevention-oriented, and recognizes individual differences and emphasizes prevention in lifestyle.
The Risks
The risks to holistic therapy and wellness are minor, but need to be focused on nonetheless. These risks include:
- There is potential for injury and even cardiac events and joint trauma.
- It is not always the perfect replacement for conventional treatment.
- Certain activities, such as breathwork, can trigger trauma.
- Some holistic pratices may lack the extensive scientific research, making the assurance of safety a gamble.
Why Choose Sanctum Wellness for Holistic Therapy
At Sanctum Wellness, our approach to holistic therapy focuses on the unique needs of our clients, focusing on every aspect of their well-being, as we ensure:
- We focus on the unique needs of our clients.
- We are completely transparent about our procedures, such as the risks, and what each process will consist of.
- Our qualified professionals include certified doctors, therapists, and psychologists, with expertise in holistic therapy.
- We ensure that a comprehensive approach is undertaken, as we follow scientifically rooted therapies, and ensure a well-rounded approach to recovery.
So, if you are searching for holistic therapy and wellness, why not choose Sanctum Wellness?
Frequently Asked Questions
1. Who is holistic wellness therapy good for?
Holistic therapy is good for individuals suffering from anxiety, depression, stress, trauma, and so on.
2. What to expect from a holistic wellness center?
In a holistic wellness center, your experience is highly likely to be completely tailored to you. The treatment will be planned based on your needs, experiences, and preferences.
3. What are the types of holistic therapies to exist?
There are different types of holistic therapies that exist, which include breathwork, meditation, stress management, cognitive behavioral therapy, and many others.
4. What should you expect from your first-ever holistic therapy and wellness session?
How your first session goes will depend on your therapist. Firstly, you will be asked some key questions, including why you are seeking therapy, why you chose holistic therapy, and your experiences using other treatments, such as medication. And after that, certain techniques will be recommended to you.
5. How long does holistic therapy take to be effective?
The time taken for holistic therapy to be effective depends on the individual and their goals. For some people, it can take a few weeks, and for some, it can even take a month or two to start seeing results.
6. Can holistic therapy be suitable for your daily wellness regimen?
Holistic therapy and wellness often go hand in hand, with this type of therapy focusing more on internal well-being that can be sustainable and long-lasting.
7. Which type of holistic wellness therapy is effective against anxiety and depression?
It depends on what works best for the patient. Different holistic treatment approaches can be differently effective depending on the patient.
8. Who should avoid holistic therapy and wellness approaches?
Patients with a history of epilepsy or pregnant women should avoid certain types of holistic therapy, such as sound baths. So, basically, check with your healthcare professionals before choosing a holistic wellness approach.
9. What are the primary principles of holistic care?
The primary principles on which holistic care depends are the beliefs that:
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Everyone has an innate healing power.
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The patient is a person, and not just a disease to be treated.
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Healing requires teamwork, especially between a doctor and a patient.
10. Will a holistic wellness center keep my therapy confidential?
In general, this type of therapy works on the basis of doctor-patient confidentiality. However, if there are serious suspicions in the patient’s behaviour, including tendencies of abuse or self-harm, the correct authorities might need to be involved.