Sanctum Featured in : Times of India    |     The Pioneer |     Government Licensed & Accredited Luxury Rehabilitation Center in New Delhi

Mindfulness-Based Cognitive Therapy Centre

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Simply defined, mindfulness is the state of being present. Increasingly recognized as an effective way to improve mental and physical health, mindfulness is also an important component of addiction recovery and maintenance. Replacing a ‘bad” habit with a ‘’good” one does not happen overnight. Breaking habits requires establishing new patterns of behavior. Mindfulness acts as an invaluable tool in this process by creating awareness of thoughts and actions in the present moment and recognizing those thoughts and actions that may lead to relapse. At Sanctum, we teach you the practice of mindfulness as a critical tool in helping bring awareness to the full spectrum of choices available in any given situation.

NEW LIFE TO OUR PATIENTS

When I admitted my husband who was struggling with his alcoholism to Sanctum Wellness, I had mixed feelings about the process because we did try to rehabilitate him before. But to my pleasant surprise, I found that the doctors were upbeat about my husband’s chances of recovery added to the fact that the facility boasted of the best in the field of addiction treatment. Post his assessment by the doctors, my husband went through his treatment with a smile on his face and I credit this to the doctors and staff who made him feel at ease. His treatment is over now and still the doctors keep a tab on him. Wonderful experience at Sanctum Wellness.

Zara Khan
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